Track 'n Trace: iPhone and MapMyRun

If you consider to carry your iPhone with you will running, you might consider to download the MapMyRun applet. Besides carrying your iPhone to listen to music (or maybe even your have downloaded dedicated training podcasts) it will automatically add your route to your MapMyRun profile and training log...Now that is a nice combi! I can not speka from experience. As your migt recollect form previous posts I seldom carry an MP3 player while running and limit myself to the use of a simple Polar just registering my heartrate and speed. But for the tech addicts among the runners...it is worthwhile to check it out.

Running skirts

Apparantly popular in de US woth runners of the female kind: Skirts as running gear. I have never seen them myselves her in the Netherlands but maybe it is because I do not take part in Ladies Runs.
This video highlights the usefulness of this new running atire..