The Olympics: taking part is the most important bit...

Foto: www.olympics.org

Next Friday the Olympics Games start in London. In dutch we have a phrase that translates into: 'Taking part is more important than winning'. Nowadays with big money at stake from sponsor contracts (f.e. Usain Bolt with Puma, or Australian 400 meters gold medal winner in 2000 Cathy Freeman with Nike) taking part is no longer enough. Not so for Guor Marial!

Guor, aged 28, is a refugee from South-Sudancurrently living in the US working to become a US citizin
Guor is one of the many victims of the war in Sudan. Kidnapped at the age of 8, he escaped from the forced labour camp to return to his family. Only to be kidnapped once more and again forced to work.

After this he escaped once more and via Egypt travelled to the US. He lost 28 family member in the war and therefore does not want to participate on  behalve of Sudan. However the newly formed South-Sudan does not have an Olympic committee. He successfully applied to take part at the games and he will compete under the Olympic flag (as one of four, the other three being from the Netherlands Antilles).


Guor will start at the marathon  with a PB of 2:12. not very likely he will be taking part to take away a medal but definitely motivated to take part and value being there to be an inspiration for youngsters from the South-Sudan.

Read here one of the many news items on Guor or view the short video.

Olympic Channel on Youtube

On Youtube the IOC launched 'the officail channel'.

At this moment the channel contains almost 300 video's of olympic highlights from previous games.

These include of course numerous athletic highlights such as

• the two golden medals of Michal Johnson's 200m and 400m in 1996 and;
• Lasse Viren winning the 5.000m and 10.000m in 1972;
• the marathon in Moskou of 1980 were the Dutch Gerard Nijboer finished second behind Cierpinski form the DDR. From 'western' perspective this was somewhat controversial as Nijboer was hindered at the 35k refreshing point. He also missed the water at the 30k refreshing point because Cierpinski whiped all the water from the table.

Be smarter: Start running

Fysical fitness improves cognative performance! That is the pleasant message of the eight commandment in the book 'De tien geboden voor het brein' (The Ten Commandments for the brain) written by René Kahn. The book is only available in Dutch, sorry...

Not that the regular runner of this blog still need reasons to run but it always nice to read that your favorite hobby can have nice effects.

As a runner, you live longer and you will earn more money as well. Which is conveniant as you can create the financial reserve to keep on buying running gear after you retired.

But if we, as a runner are cognitively so good, you might expect that we runners are curious and want to know why we are smarter thanks to running. Here is the anwser according to the book: Research on mice showed that mice with increased level of activity have an increased growth of new cells in the brains. This in contrast to the use of alcohol, this slows down the cell growth and hence Commandment Seven: do not drink. That means no alcoholic beverages. Because smart runners know that, especially during running, fluid intake is advisable to maintain your physical performance levels.

Not only is running good for the cognitive skills. It also helps to counter the aging of the brain (that is to say: in mice). And again here is how it works: The aging of the brain is predominant in the hippocampus. This is not only the part of the brains in which we store new information (which explains why it is more difficult to learn new things at a later age ). It is precisely the place where the above mentioned new cells are created.


OK, nice. It owrks in mice but do we compare ourselves with mice? Fortunately, according to Mr. Kahn, there is also evidence that this works the same in humans. In America, a group of 120 subjects, 65 years of age was randomly divided into two groups. Group 1 had to exercise three times per week, a 40 minute walk. The other half was also active but with yoga, stretching exercises and the like, activities that have no positive effect on fitness. After a year the walking group had increased fitness as you might expect. But also the hippocampus was increased by 2%! In the control group the hippocampus shrunk 1.5% as you normally expect with people of that age.

So you see that the saying 'Anima Sana In Corpore Sano', which stands for 'a healthy mind in a healthy body' is very true. It is surely a smart move to name your sportsbrand, 'ASICS' which is the acronym for this saying.