Loosing weigth and your body clock

Triggered by a documentary on Dutch television I found a ABC Catalist episode which deals with the same subject but in English.

Core message is two fold:

1. You can't fool you body clock
2. Eating during the period you body claims as 'night' will cause weight gain, diabetes and obesity's

Wanna know more? Watch the documentary >>

Below you will see another documentary of the BCC on your body clock: