Functional Strength Training for Running

This video shows you 10 different exercises that you could label 'functional strength training'. A way to say "This is not aimed at building up very big muscles but to create useful muscles". Something that will appael to most runners as in general creating big muscles is a past time for a different kind of people that like to show of their muscles on a beach to unnatural tanned and blond ladies (and with a taste for Gorrila Wear).

Some of these exercises can be done in your living room even in front of your TV if your don't feel like getting out. It can happen every now and than even to fanatic runners. So keep this video in mind the next time the rain splashes against your window.